The Age Leaderboard

Your longevity stack has no scoreboard.

Supplements, wearables, protocols: none of them tell you if you’re winning. This does.

Rank my biological age →
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Why This Exists

Your age is not a number. It is a score.

Everyone sells you longevity. Nobody shows you the scoreboard. Supplements, protocols, expensive tests: are they working, or are you just paying? Hildor ranks your estimated biological age against people like you. Free. No promises. Just the number.

🧪

Measure

Your Hildor Age Rank™ turns lifestyle, wearable data, and blood biomarkers into a single score from 0 to 1000.

🏆

Compete

Rank globally, by nation, city, and age group. The leaderboard is the accountability you never had.

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Prove It

Retest anytime. If your number doesn’t move, your routine isn’t working.

Start With The Data You Already Have

Three Ways to Measure

Your data decides where you start. Every level is free, and you can move up any time.

Level 1

Lifestyle Interview

11 questions about exercise, sleep, diet, stress, and more. Takes 2 minutes.

No wearable, no blood work? Get a 2-minute estimate.
Start Interview →
Level 2 • Start here

Wearable Data

Connect your Oura Ring and your rank updates every morning, automatically. Other wearables: enter heart rate, HRV, sleep, steps and recovery manually.

Have an Oura ring or a wearable? Start here.
Connect Oura or Enter Data →
Level 3

Blood Biomarkers

Enter 6 standard blood markers. Raises your score ceiling to 800, the highest level open today.

Have recent blood work? Enter it.
Enter Blood Biomarkers →
Lifestyle Interview

How Young Are You Really?

11 questions. 2 minutes. Your first Hildor Age Rank™ score.

Question 1 / 11
⏱ ~2 min
Question 01
How often do you exercise?
Include any structured physical activity (gym, running, cycling, CrossFit, yoga, etc.)
🏋
5+ times per week
Dedicated athlete or daily mover
🏃
3–4 times per week
Consistent and active
🚶
1–2 times per week
Some activity, room to grow
🪑
Rarely or never
Mostly sedentary lifestyle
Question 02
How many hours do you sleep per night?
Think about your typical night, not your best or worst
😴
7–9 hours
Optimal recovery window
💤
6–7 hours
Slightly below optimal
☕
Less than 6 hours
Sleep deprived
🔃
Irregular / varies a lot
No consistent pattern
Question 03
How would you describe your diet?
Consider your overall eating pattern over the past month
🥗
Very healthy
Mostly whole foods, vegetables, lean protein, minimal processed food
🍎
Mostly healthy
Good choices most days, occasional indulgences
🍔
Average
Mix of healthy and unhealthy, convenience meals common
🍟
Poor
Mostly processed food, fast food, few vegetables
Question 04
How would you describe your body composition?
Choose the option that best reflects your current physique
💪
Athletic / Lean
Visible muscle definition, low body fat
🧍
Average / Healthy weight
Normal weight range, some body fat
⚖
Overweight
Above ideal weight, carrying extra body fat
⚠
Significantly overweight
Substantially above ideal weight
Question 05
What is your smoking status?
Includes cigarettes, vaping, and other tobacco products
✅
Never smoked
No history of tobacco use
👍
Former smoker (quit 5+ years ago)
Significant lung recovery achieved
🤞
Former smoker (quit recently)
Quit within the last 5 years
🚬
Current smoker
Regular tobacco or nicotine use
Question 06
How much alcohol do you consume weekly?
One drink = one glass of wine, one beer, or one shot of spirits
💧
None
I don’t drink alcohol
🍷
Light (1–3 drinks per week)
Social or occasional drinking
🍺
Moderate (4–7 drinks per week)
Regular but controlled
🥃
Heavy (8+ drinks per week)
Frequent or daily consumption
Question 07
How would you rate your daily stress level?
Think about your average day over the past month
🧘
Low
Generally calm and relaxed
🤔
Moderate
Normal life pressures, manageable
😓
High
Frequently stressed or anxious
🔥
Very high / Burnout
Constant stress, difficulty coping
Question 08
Do you have any diagnosed chronic conditions?
Select the option that best describes your current health status
💚
None
No chronic conditions diagnosed
💊
One condition, well managed
E.g. controlled blood pressure or cholesterol on medication
🏥
Multiple conditions, managed
E.g. diabetes + hypertension, under treatment
⚠
Conditions not well managed
Diagnosed but not consistently treated
Question 09
How long did your grandparents live on average?
Consider both maternal and paternal sides. Select the closest match.
🧓
90+ years
Exceptional longevity in family
👴
80–89 years
Good family longevity
👨
70–79 years
Average lifespan
📉
Under 70 / Unknown
Shorter lifespan or no data available
Question 10
How would you describe your social connections?
Think about your relationships with family, friends, and community
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Very strong
Large supportive network, deep relationships, active community
🤝
Strong
Good circle of friends and family, regular social contact
👥
Moderate
Some close connections, but limited social activity
👤
Weak or isolated
Few meaningful connections, mostly alone
Question 11
Finally, tell us about yourself
Your age and location help us calculate geographical and environmental adjustments.
years old
Your Estimated Hildor Age Rank™
—
/ 400
📊 Estimate • from your answers
Chronological
—
years
→
Estimated Bio Age
—
years

ℹ️
This is an estimate from your own answers, not a diagnosis. Scores run from 0 to 1000. Lifestyle answers alone count up to 400. Connect a wearable (Level 2) to raise your ceiling to 600, or enter blood biomarkers (Level 3) to raise it to 800.

Join the Leaderboard

Save your score, pick a username, and compete against others in your city, nation, and age group.

Claim My Spot →

Have wearable or blood test data? Add it to raise your score ceiling.

Add Wearable Data Add Blood Biomarkers
🔒
No ads. No tracking pixels. Your individual answers are used only to compute your score and are not stored on our servers. We keep your result with your age, country and city for 90 days, so you can claim it if you join. If you join, your answers are stored with your account until you delete it.
Your Results

Your Hildor Age Rank™

Multi-dimensional biological age scoring based on your lifestyle profile.

🧪

No Data Yet

Complete the lifestyle assessment above to calculate your Hildor Age Rank™ score.

Take the Assessment →

Calculating your Hildor Age Rank™...

📊 Estimate • from your answers
—
Hildor Age Rank™ / 400
Chronological Age
—
years
→
Estimated Biological Age
—
years

Your score considers
🎂 Age bracket 🌍 Geographic region 🏙 Urban environment 🏋 9 lifestyle factors
Your Lifestyle Profile
⚠️ Estimated Score – Level 1

This score comes from your own answers about how you live. It is an estimate, not a diagnosis. Level 1 counts up to 400 out of 1000. To raise the ceiling, connect a wearable (up to 600) or enter your blood biomarkers (up to 800): HbA1c, fasting glucose, triglycerides, HDL cholesterol, total cholesterol, and hs-CRP.

Join the Leaderboard →
🔒
No ads. No tracking pixels. Your individual answers are used only to compute your score and are not stored on our servers. We keep your result with your age, country and city for 90 days, so you can claim it if you join. If you join, your answers are stored with your account until you delete it.
The Race

Who Is Getting Younger?

Season 1. Founder seats close at 100. Your seat number is permanent.

4
Members
2
Nations
3
Cities
—
Avg Score
Updated just now
#
Member
Score
Delta
4 members ranked
Get Your Score →

Join the Leaderboard

Connect your wearable, enter your blood work, or take the 2-minute interview. Get your Hildor Age Rank™ score. Free.

Get Your Score →
✓ Free forever — All three levels at zero cost
3 Levels of precision
Free forever
Global leaderboard